NHS
Call 999 for emergencies or 111

SAMARITANS

Call 116 123 Email Jo@samaritans.org or visit the website samaritans.org

SHOUT

Text SHOUT to 85258 to contact the shout crisis text line or text YM if under 19

MIND

(For all aspect of help and support) 

Call 0300 123 3393 or visit the website www.mind.org.uk

HOURGLASS 
(for older people who expeienced abuse)
Call 0808 808 8141 or text 078 6005 2906 or visit the website wearehourglass.org

ALCOHOLICS ANONYMOUS

Call 0800 917 7650 or visit the website help@aamail.org

NARCOTICS ANONYMOUS
Call 0300 999 1212 or visit the website pi@ukna.org

CAMPAIGN AGAINST LIVING MISERABLEY (CALM)

(for anyone affected by suicide or suicidal thoughts)

Call 0800 58 58 58 or visit the website thecalmzone.net

HUB OF HOPE

(UK Wide Mental Health Database)

Visit the website hubofhope.co.uk

THE RIPPLE POND

Registered UK charity solely supporting the adult family members of 
physically or psychologically injured British Forces personnel and veterans.

Call 0333 900 1028 or visit theripplepond.org

Rethink Mental Illness

Call Feephone 0808 801 0525 or visit rethink.org

Mental Health UK

Call 0207840 3101 Email supportercare@mentalhealth-uk.org or visit mentalhealth-uk.org

Call 020 7840 3101 Email supportercare@mentalhealth-uk.org or visit mentalhealth-uk.org

Trojan Welbeing

Call 07894 9044439 or vist trojanwellbeing.com